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Trigger Point Self-care: Multifidus
Trigger Points in the Mutifidi are marked with an "x" and pain location is dappled in red. Lumbar Mutifidus trigger points can refer pain...
Kelly Willis
Feb 133 min read
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Lymphatic system found to play key role in hair regeneration
70 years ago, Dr. Emil Vodder suggested MLD could "cure" hair loss; emerging research may prove him right.
Kelly Willis
Feb 52 min read
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Trigger Point Self-care: Rectus Abdominis
Learn how to address bilateral low back pain caused by the "six pack" muscles
Kelly Willis
Nov 10, 20242 min read
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