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Decompress Massage

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My intention is that whatever is burdening you at this time is released easily, as if removing a heavy, wet wool coat. Myofascial Release and fascial traction gently stretch and release superficial fascia to allow lymph flow. Direct pressure is applied to trigger points, melting into the deep fascia that binds taut muscle. Before and after range-of-motion tests may be part of this treatment if specific painful areas are involved.​

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Awaken & Rebalance

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  Premenstrual syndrome can be debilitating. Manual lymphatic drainage (MLD) not only reduces bloating and facilitates progesterone flow throughout the body, but releases estrogen build-up caused by a sluggish lymphatic system. Pressure ranges from light to deep in unidirectional strokes toward the heart. The lymphatic system is widely known as the "waste disposal system" of the body and by reviving it a week-or-so before your cycle begins, you are proactively nurturing yourself at a naturally healing time. Abdominal area optional.

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Energy Work

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My approach to energy work is heart-focused. I would be honored to work with you; this can be blended into to your service for free. Stand-alone sessions are also free upon request, as I am still fine-tuning this service and learning how my approach may work for different people. I thank you for offering me your time!